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Return to Your Rhythm

A 8-Day Retreat to Slow Down, Reconnect & Reset
in Punta del Diablo, Uruguay

This retreat is an invitation to step out of constant doing
and return to a rhythm that feels natural, grounded and yours.

Set in the raw and quiet landscape of coastal Uruguay,
this 8-day retreat offers space to slow down, reconnect with yourself
and reset your nervous system — gently, without pressure or performance.

Through simple self-care practices, time in nature and conscious rest,
you will create clarity and inner stability that you can take back into your everyday life.

This retreat is for you if…

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  • you feel tired of constantly being “on” and taking care of everything

  • you sense that something in your current rhythm no longer feels right

  • you are longing for simplicity, nature and inner clarity

  • you want to learn self-care practices that truly fit into your everyday life

  • you are ready to slow down without guilt

  • you feel called to step away from noise and expectations — even if it feels a little uncomfortable

This retreat is NOT for you if…

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  • you are looking for a packed schedule or constant stimulation

  • you want a luxury wellness vacation or entertainment

  • you expect quick fixes or instant transformation

  • you are not willing to disconnect from your usual pace

  • you feel uncomfortable with silence, nature or inner reflection

What this week will offer you

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This retreat is not about doing more or becoming someone else.
It is about creating space — to breathe, to feel and to listen again.

Over the course of this week, you will be gently guided into a slower rhythm,
supported by nature, simplicity and intentional rest.

The practices and experiences offered are meant to calm your nervous system,
reconnect you with your inner clarity and support you in creating self-care routines that feel realistic and sustainable in your everyday life.

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During free time, various materials and activities are available for those who like to explore.

This might include painting, journaling, gardening, quiet creative expression or simply resting in nature. Everything is optional. Nothing needs to be achieved.

​You will experience

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  • gentle yoga and meditation to ground your body and mind

  • nourishing, simple meals prepared with care

  • unstructured time to rest, walk, reflect or simply be

  • conscious time in nature — by the ocean, under the open sky

  • a night walk and a full moon ceremony to release and realign

  • journaling and vision work to reconnect with what truly matters to you

You will take home

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  • a deeper sense of inner stability and calm

  • practical self-care tools you can integrate into daily life

  • more clarity around your needs and boundaries

  • a renewed connection to your own rhythm

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